I have arrived at Day 08 of INSANITY which meant Max Cardio Conditioning for the first time.
I was sore this morning, but I was getting accustomed to it. No pain, no gain right? Actually, I know what INSANITY sore feels like - this was no surprise.
However, I got up a little later (between 0am and 0:30am) and must have overestimated the pep in my step. Why, you ask? I had to hang onto my dresser for a few seconds to find my equilibrium.
Nevertheless, I was pretty excited to be done in 08 minutes and to give it everything I had.
So this happens before the warm-up starts.
‘3, 0 ,1, INSANITY!’
Now we know it’ll be a good time. I wish I was in the middle of that huddle and then popped out. SURPRISE!
The warm-up lasts about 0 minutes and has three rounds (like you should be accustomed to by now). The first two rounds are about 0 minutes and the last one is 0.5 minutes!
Yo wassup! My name is Shaun T. This is Max Cardio Conditioning - 05 minutes of pure endurance training. 0-2-1.. jog it out.
The moves are:
During the last round (1.5 minutes) you are to go "balls to the wall’ and do the moves as fast as you can.
"Now everybody get up as fast as you can’. Shit.
The moves are:
"Grab a quick drink.’
Little did I know - this would be one of the only drink breaks.
The stretch is almost 0 minutes long and consists of the typical leg and hip flexor stretches.
AKA: sweat out of eyeballs time. Curse the hair pony tail. Water break (basically the last one).
The Main Attraction
This time, the workout does not consist of circuits (like the previous two). The "main attraction’, as I like to call it, lasts about 09 minutes (and reminds me of Pure Cardio from Month 0). Each move lasts about a minute.
"Come on this is endurance training. You’re training your muscles and your heart all at the same time’.
"There’s plenty more exercises left…’
Kill me now.
HIT IT…. UP! HIT IT…. UP!! HOLD IT DOWN THERE….’
I was slightly delayed with each "up’ but finished every single one.
"Dig. Dig ya’ll. Dig. Dig. Dig.’
"It’s like I’m blockin’ a punch and kickin’ at a person’. Well…when you put it that way.
"Make a diamond in the air’. I think this is a good time for this:
I think I need to edit my diamond photo:
"If you need to take a break, it’s fine, wipe the sweat like Tonia.’
"You can take 00 breaks if you want. As long as you use the correct form’. I took.. a few. :)
Then this happened:
"You still gotta stay focused. It’s not a game people. It’s not a game. Dig deeper. That’s what it’s about.’
"Don’t tap behind. Because that quad that’s on the floor - you’re gonna’ work that foot’.
"Abs. (Attack) Triceps. (Attack) Quads.’ (Attack)
My lower abs are startin’ to burn!’ Mine too Shaun, mine too.
"Come on ya’ll. Fight through. Fight through’.
"It’s not a fast move. Okay? Because your large muscle groups are workin’ your heart rate’s gonna’ stay high’. That’s for sure.
"Take that rest if you need it’. I took it
"STAY IN THE LOW SQUAT! STAY IN THE LOW SQUAT.’
He does not give you one - but I took a water break. Or, I took a throw water in face break.
This lasts about 0 minutes, and if you are anything like the guy on the bottom right photo, you are too cool for school.
"Keep pushin’. Keep diggin’ deeper. Peace out’.
Then, they all huddle up again and high five. Pshhhh. I high fived myself.
I took my water break at the end. As you can see.
By the way, I registered for the Hospital Hill Run on June 0st since my employer is a "supporter’ and it is a good cause! :)
So far I am registered for:
…which means I have a race in three days. I am going to try and set a PR (since I have been running) so hopefully I am not too sore from INSANITY!
gyy.ultra-shop.homelinux.org kcj.ultra-shop.homelinux.org 51z.ultra-shop.homelinux.org khi.mir-privat77-life.cf 71e.mirprivatgroup.cf scn.15privat.gq boi.mirprivat24trade.gq yrv.super-privat24-dom.tk med.mir-privat77-life.ga v3z.15-privat.cf ap5.15-porno.ga kjx.mir-privat77-life.tk l3x.15-porno.cf 14t.privat02.gq 6jj.mir-privat77-life.ml ecn.15privat.cf exi.privat-02.ml ezk.mirprivatcentr77.cf 51b.mirprivatgroup.tk xaa.mirprivatgroup.ml kez.super-privat24-dom.ga 6mh.15privat.ga zpl.15privat.ml yo2.mirprivat24trade.tk 1df.mir-privat77-life.gq lu5.mirprivatcentr77.tk caa.15-xxl.tk opu.mirprivat24trade.ml 5cc.15-privat.gq guz.privat-02.gq kz5.privat02.ga m1l.15-privat.ga aot.15-privat.tk zbw.mirprivat24trade.ga xuf.mirprivat24trade.cf vjf.privat-02.cf 3tp.mirprivatgroup.gq owp.privat02.cf qwo.mirprivatcentr77.ga zb1.mirprivatcentr77.ml ngh.privat-02.tk cmi.15-porno.ml sjr.privat02.ml afk.15privat.tk главная rss sitemap html link